Banana coconut muffins


  • 1tsp U:ME Coconut Oil Blend or a few sprays of U:Me Coconut Oil Blend
  • 220g plain flour
  • 50g desiccated coconut
  • 2 tsp ground cinnamon
  • 11/2 tsp baking powder
  • 11/2 tsp bicarbonate of soda
  • Pinch of salt
  • 110g vanilla protein powder
  • 295ml reduced-fat soured cream
  • 4 tbsp honey
  • 105ml skimmed milk
  • 3 large eggs, beaten
  • 4 medium bananas, mashed


  • Heat the oven to 180ºC/ 350F
  • Combine the flour, cinnamon, desiccated coconut, bicarbonate of soda, baking powder, and salt into a large bowl and make a well in the middle
  • Put the remaining ingredients (except the bananas) into a liquidiser and blend until smooth
  • Pour into the dry ingredients and fold together until smooth
  • Fold in the bananas then divide the mixture between a 12-hole muffin tin lined with paper cases
  • Bake for 15 minutes until they rise and appear
  • Remove from the oven