Heat the U:Me Vegetable & Olive Oil Blend in a frying pan and cook the onion until very soft, for around 10-12 mins
Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins
Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water
Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes
Once cooked, use a fork to make sure all of the jackfruit is well shredded
Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness
Fries:
Preheat oven to 450 degrees
Cut beets into ⅛ inch strips (do not peel) and place in a large mixing bowl
Add U:Me Vegetable & Olive Oil Blend, sea salt, and black pepper and stir to coat
Spread beets onto baking sheets and bake for 30-40 minutes, stirring occasionally to prevent burning and to brown all sides of beets
Serve with dipping sauce, like Vegan Green Goddess Avocado Dip, or over salads and on sandwiches
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