Prawn and Chorizo Stir Fry

Ingredients

• 1tsp U:ME Coconut Oil Blend or a few sprays of U:Me Coconut Oil Blend
• 35g wholewheat noodles
• 50g sliced chorizo
• 100g raw prawns
• ½ red onion, peeled and sliced
• ½ green pepper, deseeded and sliced
• 1 medium courgette, sliced
• 1 red chilli, finely chopped
• 3 spring onions, sliced
• 1 tbsp chilli sauce
• Salt and pepper

Method

• Bring a pan of water to the boil, add the noodles and cook according to the instructions 
• Preheat a wok or large frying pan over a medium heat
• Heat the 1tsp U:ME Coconut Oil Blend or a few sprays of U:Me Coconut Oil Blend then add the chorizo and fry gently for 3–4 minutes until crisp
• Remove the chorizo and drain
• Increase the heat, add the prawns and stir-fry for a couple of minutes until they turn pink
• Remove the prawns and set aside
• Add the onion, pepper, courgette and chilli and fry for 3–4 minutes until the vegetables start to soften
• Add the spring onions, stir-fry for a minute then add the cooked noodles and chilli sauce
• Return the chorizo and prawns to the pan, toss to coat then season to taste
• Serve